NHA Today Podcast
The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy living and social justice. Many of our experts identify as ethical vegans. NHA supports medically supervised water-fasting. Water-fasting is a widely accepted protocol for healthy fasting.
Episodes
133: Thriving Through Menopause: Protein, Exercise, and Lifestyle Medicine with Dr. Analila Valencia
Menopause doesn’t signal decline — it’s a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exe...
Podcast Show Notes: Plant-Based Nutrition for Cancer Recovery
Guest: Hanna Rakowska
Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner
Hanna is a cancer survivor (Hodgkin's lymphoma, 2006) who discovered the pow...
Episode Summary
In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold il...
Episode Summary
Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains...
In this compelling conversation, holistic nutritionist Stacey Heiny sits down with Melissa Maris, a passionate advocate for raw vegan living who has been thriving on this lifestyle since 2014. After years of yo-yo dieting, severe gut issues, and hitting rock bottom with her health at age 34, Melissa discovered the transformative power of a low-fat raw vegan diet. Now, 11 years later, she shares her journey of healing and the practi...
Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny
Episode Overview
In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices.
Guest Bio
Stacey Heiny is a cer...
About This Episode
Join host Maxime Sigouin as he sits down with Dr. Csilla Veress, a naturopathic doctor from True North Health Center, to explore the fascinating world of medically-supervised water fasting and its profound effects on gut health. Dr. Veress shares her 11-year journey witnessing incredible health transformations and breaks down the science behind fasting's impact on the microbiome.
Guest Bio
Dr. C...
Plant-Based Fitness & Strength Training with Robert Cheeke
Episode Overview
Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevi...
Chuck Carroll, known as the “Weight Loss Champion,” lost over 270 pounds and now hosts The Exam Room, a widely respected podcast focused on nutrition and plant-based living. In this honest and eye-opening episode, Chuck joins guest host Maxime Sigouin to talk about a part of health that even he once overlooked: stress. Despite maintaining a whole food, plant-based lifestyle, Chuck shares how chronic stress led to serious health con...
🎙 Health Science Podcast Announcement – A Message from Dr. Frank Sabatino
Dr. Frank Sabatino, Director of Health Education for the National Health Association and host of the Health Science Podcast, shares a heartfelt update with listeners. Over the past two years, the p...
Episode Summary
In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey’s mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose.
Stacey shar...
Episode 123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food
Guest: Dr. Matthew Halteman
Host: Dr. Frank Sabatino
Presented by: National Health Association
Episode Summary
In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fell...
Episode Summary: In this episode of the Health Science Podcast, brought to you by the National Health Association, Dr. Frank Sabatino sits down with Dr. Meagan L. Grega, a board-certified physician in Family and Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation. Together, they discuss the power of community-driven health initiatives, the importance of making the healt...
Type 2 diabetes affects more than 422 million people worldwide, yet many don’t realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.
Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-foo...
When it comes to solving the world’s biggest challenges—climate change, food insecurity, and public health—where do we even start? According to Sarah Lake, CEO of Tilt Collective, the answer lies in a powerful combination of philanthropy and plant-rich diets. In her conversation with Dr. Frank Sabatino on the Health Science Podcast, Sarah outlined how these two forces can drive systemic change and create a sus...
Every day, billions of people consume animal products without considering the impact on their health, the environment, and animals. Colleen Patrick-Goudreau, celebrated advocate and bestselling author, dedicates her life to unraveling this disconnection. Known as the "Joyful Vegan," she has transformed countless lives through her books, podcasts, and innovative approaches to promoting compassion and ethical living.
The path to creating a more compassionate world isn’t always clear-cut, but Tobias Leenaert has dedicated his life to finding practical and impactful ways to make it a reality. A thought leader in the vegan movement, Tobias brings a pragmatic lens to one of the most pressing ethical and environmental challenges of our time. In a recent conversation with Dr. Frank Sabatino on the NHA Health Science Podcast, he shared hi...
Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been...
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