Coach Brian Piranha joins Zak and Derek to talk fitness, mindset, and staying healthy in real life. From marathon training to life coaching, he shares what it takes to build lasting habits. Learn how grit, consistency, and self-awareness shape real transformation.
Zak and Derek open up about their own fitness wins and setbacks. The trio tackles workout myths, aging, recovery, and keeping it simple. It's a refreshingly honest take on what sustainable health really looks like.
You can find Brian Parana at https://brianparana.com
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