No sitting on the sideline dad

Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused.

In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut thr...

What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, So Much to Drool About: Dog-Inspired Wisdom for Living Large.

At 94 years old, Dr. Kenneth Cooper is still proving that health isn't about adding years—it's about adding good years. Known worldwide as the "Father of Aerobics," Dr. Kenneth H. Cooper changed how people think about exercise, prevention, and longevity. In this episode, he shares how decades of research show that regular movement can add a full decade of quality life—and why no drug can match the power of an active lifestyle.

What if the key to second chances was as simple—and as powerful—as learning how to communicate better? In this episode, Joe sits down with Dr. Kim Nugent, leadership coach, author of From Prison to Possibility, and mentor to incarcerated men and women. Together, they explore how the words we use can build bridges, rebuild trust, and even change the course of someone's life.

From prison mentorship programs to everyday parenting co...

In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage.

Dana shares how a hidden journal became her lifeline and later, her book. We dive into what n...

Rewiring the Brain: Parenting, Tech, and the Fight for Focus
Guest: Dr. Carl Marci

Are smartphones making it harder to be present with your family—or even with yourself?

In this episode, I sit down with Harvard-train...

Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you're trying to support your kids while grieving yourself.

In this heartfelt episode, I'm joined by Jean Alfieri, certified grief coach for pet loss and author of 21 Ways to Weather the ...

What if one wish could change the course of a child's recovery?

In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years old, Jen was diagnosed with bone cancer—a life-changing moment that launched her into a world of hosp...

Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I'm joined by psychotherapist Steven Melman to unpack what's really going on when we procrastinate—and how we can start breaking the cycle.

We talk about the emotional side of procr...

What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family's health?

In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the k...

What would you do if the doctors told you there's nothing more they can do? Would you accept it, or would you start asking more questions?

In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of

Episode Summary:

What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who's helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son's bully cold—spoiler: it involved a quarter.

In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure.

Deborah shares her journey from being a t...

In this powerful episode of No Sitting on the Sideline Dad, Joe sits down with David C., an engineer, author, and big-picture thinker who's spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between three mega threats:

In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude.

From daily journaling habits to dinnertime conversations with family, Jean sha...

Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen

Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad, I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self...

In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his perspective on tackling major issues. We explore key topics from his book, Badass Solutions, including actionable ideas to address the rising sea le...

In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming challenges, and sustaining healthy bonds. We'll also discuss the role of technology, cultural perspectives, and the importance of self-awarenes...

In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child's education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life and support your child's development. Whether you're juggling work, school drop-offs, or just trying to catch a breath, these AI-driven s...