Breaking Free from Codependency with Dr. Sarah Michaud

In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing.

Show Notes:

Introduction

• Introduction to Dr. Sarah Michaud (00:00)
• Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30)

Personal Journey

• Dr. Michaud shares her personal story of addiction and recovery (05:00)
• The early roots of codependency in her life (08:45)
• Celebrating 40 years of sobriety (12:15)

Understanding Codependency

• Definition and modern understanding of codependency (15:00)
• The role of fear in codependent relationships (18:30)
• The impact of childhood experiences on adult relationships (22:00)

Practical Steps Towards Recovery

• Identifying and expressing internal states (25:45)
• The importance of setting boundaries (28:30)
• Practicing authenticity in daily life (32:15)

Parenting and Codependency

• The challenge of balancing care for children and self-care (35:00)
• Dr. Michaud’s insights on parenting with awareness and setting limits (38:45)

Overcoming Denial and Building Resilience

• Recognizing and addressing denial in ourselves and others (42:00)
• Teaching resilience to children and young people (45:30)
• Navigating post-codependency relationships with new awareness (49:00)

Support Systems and Final Thoughts

• The importance of having a support network (52:45)
• Dr. Michaud’s resources: book, website, and YouTube channel (55:00)
• Final thoughts and encouraging words from Dr. Michaud (58:00)

Conclusion

• Wrap-up and thank you to Dr. Michaud (59:30)
• Links to Dr. Michaud’s book, website, and YouTube channel in the show notes

Resources:

• Dr. Sarah Michaud's Book: Co Crazy
• Dr. SarahMichaud'sWebsite: drsarahmichaud.com
• Dr. Sarah Michaud's YouTube Channel: Vegan Crazy Town

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