Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz

In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage.

Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness won’t lift.

Whether you’ve experienced emotional manipulation, co-parenting challenges, or the lingering effects of childhood trauma, this conversation offers both clarity and hope. Dana reminds us that the past doesn’t define us—and that true healing starts with one powerful step: choosing ourselves.

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 Topics Covered:

• What is a malignant narcissist?

• The difference between toxic charm and emotional abuse

• Why isolation is a tool of control

• How childhood trauma primes us for later abuse

• The health crisis that became Dana’s wake-up call

• Healing methods that actually work (and why talk therapy alone isn’t enough)

• Co-parenting with a narcissist and protecting your kids

• Self-talk, Stuart Smalley, and the power of re-parenting yourself

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 Guest Bio:

Dana S. Diaz is a journalist, speaker, and survivor-advocate whose books shine a light on narcissistic abuse. Her honest storytelling and deep insight help others recognize red flags, understand trauma bonds, and start their own healing journey. Learn more at danasdiaz.com.

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 Episode Page & Show Notes:

Visit nosittingonthesideline.com/165 for full show notes, resources, and links mentioned in the episode.