The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri

In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude.

From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how focusing on what you’re thankful for can transform your day — even during life’s toughest moments.

They also dive into how small acts of appreciation can shift workplace culture, spark better communication at home, and help us all stay grounded in a fast-paced world. Plus, you’ll hear some heartwarming stories about rescue dogs (yes, including Ziggy the Pug!) and the surprising life lessons our pets teach us about joy, resilience, and connection.

Whether you're a busy parent, looking for simple ways to add positivity to your day, or just love a good conversation about life and gratitude, this episode is for you.

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🔑 What You’ll Learn in This Episode:

• How practicing daily gratitude can reshape your mindset

• The role of journaling in managing stress and improving mental health

• Simple family traditions that build connection and open communication

• How to use gratitude in the workplace to boost morale and teamwork

• What our pets can teach us about resilience, play, and unconditional love

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💡 Links & Resources:

• Connect with Jean Alfieri: dogauthor.com

• Find Jean's books on Amazon: Jean Alfieri Amazon Page

• Full episode notes and more: No Sitting on the Sideline Dad Podcast

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📣 Listener Question of the Week:

What’s one thing you’re grateful for today?
Send me your answer at nosittingonthesideline.com or message me on your favorite social platform!

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