NSP:294 Over-Riding the Limbic for Freedom | John Dornellas

Interview with John Dornellas

Todays interview is with John Dornellas about all things diving, hunting, and personal growth. We dive into why ego control is crucial, how good communication and teamwork can make all the difference and how letting go of pride can enhance the overall experience. John shares some thrilling stories about his halibut hunts, highlighting how addictive chasing these fish can be. We also talk about John's unique approach called "Wolf Walk," a cool technique for building self-awareness and tackling addiction. Plus, we get into the emotional side of freediving and how connecting with your dive buddy can boost trust and safety. Along the way, we touch on John's adventures hunting for megalodon teeth, finding that balance between passion and family, and his journey as a writer and photographer. There's a lot of great insights and inspiration packed into this chat!

Important times

• 00:00 Intro

• 04:49 Welcome John Dornellas

• 05:51 Diving Tips and Personal Stories

• 18:08 The Importance of Ego and Teamwork in Diving

• 20:26 Advanced Diving Techniques and Safety

• 45:20 The Psychology of Hunting and Flow State

• 50:05 Analyzing the Fishing Environment

• 51:17 The Brain's Role in Memory and Learning

• 54:26 The Challenge of Hunting Halibut

• 01:03:49 The Wolf Walk: A Unique Training Method

• 01:26:43 Marketing and Integrity in Spearfishing

• 01:36:50 Diving into Spearfishing and Storytelling

• 01:37:14 The Motivation Behind Writing and Sponsorship

• 01:37:37 The Impact of Storytelling and Collaboration

• 01:39:46 A Tribute to My Brother and Writing a Book

• 01:41:04 The Emotional Journey of Spearfishing

• 01:46:08 The Importance of Safety in Spearfishing

• 01:56:14 Exploring Megalodon Teeth and Ancient Oceans

• 02:00:03 Wildlife Encounters and Viral Moments

• 02:11:37 Spearfishing in Alaska and Community Building

• 02:14:00 Final Thoughts and Reflections on Spearfishing

Listen in and subscribe on iOS or Android https://link.chtbl.com/Download_This_Episode

Important Links

• @ibreathewater on IG
• Take a course with John Dornellas
• Trip with his brother
• Stay Zero Podcast
  

• Grab a hardcover copy of 99 Spearo Recipes
• Noob Spearo Facebook Community
• Noob Spearo Instagram
• Noob Spearo YouTube Channel

 

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