Originally aired: March 2021
Episode Number: 78
Sleep problems are more common than ever—but the good news is, they’re not inevitable.
In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You’ll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest.
Listen to the full episode here:
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