In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.
As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103
TOPICS
05:23 - Why the findings of sleep research might not apply to you/your client
12:58 - Does sleeping less than 8 hours reduce fat loss?
21:18 - Does sleep deprivation limit muscle gain?
24:14 - Why sleeping more could help you lose weight
32:07 - When to consider prioritising sleep over dieting
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