In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!
References and links discussed can be found at www.Martin-MacDonald.com/Ep106
TOPICS
05:50 - How I aggressive diet with minimal tracking
09:44 - How often to weigh yourself whilst on an aggressive diet
10:30 - Two key factors to consider before starting an aggressive diet
15:45 - Should you be training whilst on an aggressive diet?
19:19 - How to eat to maintain your body fat after dieting
24:15 - The importance of understanding sacrifice
If you enjoyed this, you might benefit from:
Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself
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