This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109
TOPICS
1:46 - Dealing with the External & Internal Negativity
3:33 - The key things I changed in my Training to make my worst body part, my best
6:04 - The interaction between Training Frequency & Training Volume
10:10 - An area of research *some* trainers might start to obsess about too much..
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