Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Episodes

September 25, 2023 31 mins

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.
So get cozy and ready to sleep.

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Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music drifting through the air, champagne corks popping, catching ahold of moments as they pass, both big and small, and the whole village of Nothing Much coming together to celebrate love.

We give to a different charity each week and this week we are giving to The International Committee o...

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September 18, 2023 33 mins

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story about autumn skies and turning leaves. It’s also about a kitten wrapped in a shawl, star anise and peppermint, and letting yourself love again after loss.

We give to a different charity each week, and this week we are giving to the World Central Kitchen. The...

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September 11, 2023 38 mins

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing Much. It’s a story about early morning at the Inn. It’s also about pretty plates brought out of the pantry cupboards... cardamom and cinnamon... and remembering that you don’t have to do everything on your own.

We give to a differe...

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September 4, 2023 31 mins

Our story tonight is called Something New and it’s a story about stumbling upon a
beautiful place on a late summer bike ride. It’s also about lily pads, an X marked on a
map and the joy of watching a friend step into a new season of their life.
We give to a different charity each week and this week we are giving to the Fruit
Tree Planting Foundation, Working to alleviate world hunger, combat climate change,
strengthe...

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August 28, 2023 29 mins

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past.

Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. https://seashepherd.org

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August 21, 2023 31 mins

Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods.

We give to a different charity each week and this week we are giving to The Maui Strong Fund. The fund is providing financial resources that can be deployed quickly...

Mark as Played
August 14, 2023 28 mins

Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking from between the trees, a pep talk that helps you forget your worries and a snoring dog, stretched out between the sleeping bags.

We give to a different charity each week and this week we are giving to Whaley Children’s Center in my hometown of Flint Michigan. https://whaleychildren.org...

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August 7, 2023 32 mins

Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet.

We give to a different charity each week and this week we are giving to NAMI, the National Association for Mental Illness www.nami.org. ...

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July 31, 2023 30 mins

Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely silly kid logic, apple blossoms, and vanilla, and picking the best peach with your own two hands.

We give to a different charity each week and this week we are giving to the National Audubon Society https://www.audubon.org/ “We protect birds and the places they need.” 

Purchase Our B...

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July 24, 2023 33 mins

Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of old maps with dotted lines to mark journeys taken, the scent of lavender on your skin, and enjoying the pockets of ordinary magic wherever they can be found.

This week we are giving to Ferst Readers (ferstreaders.org) “Strengthening communities by providing quality books and literacy...

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July 17, 2023 33 mins

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons with.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

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July 10, 2023 31 mins

Our story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations, making and keeping friends of all ages, and a stack of farmer’s almanacs in the quiet corner of a shed.

We give to a different charity each week and this week we are giving to https://www.guidingeyes.org/ They provide guide dogs to people with vision loss.

Get more nothing much here...

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July 3, 2023 27 mins

Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspected was on its way, the view from the front porch swing and how good it is to have something to look forward to.

This week we are giving to monafoundation.org. They work to support grassroots initiatives around the world that educate all children, empower women and girls, and enable th...

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June 26, 2023 27 mins

Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the records shop’s door, a new book in a beloved series and riding off into the sunset with the windows rolled down.  

We give to a different charity each week and this week we are giving to The Dougy Center www.dougy.org The Dougy Center provides grief support in a safe place for childre...

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June 19, 2023 29 mins

Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a dog biscuit buried in the flower beds, how a moment at the start of the day can alter your path, and something in a shop window that catches your eye. 

We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at greatlakes.org. They are a non...

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June 12, 2023 32 mins

Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about poppies blooming by the roadside, a journal waiting beside the glider on the porch, and sleeping with the windows open as the waves roll in on the beach. 

We give to a different charity each week and this week we are giving to Outright International. Working together to promote LGBTQI...

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June 5, 2023 29 mins

Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a cupboard full of old dishes that have served meals for decades, a stack of magazines to flip through from the lounge chair, and a love for hand-me-downs and the memories they carry.

We give to a different charity each week and this week we are giving to Alliance for the Great Lakes a...

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May 29, 2023 30 mins

Our story tonight is called Strawberry Moon and it’s a story about dusk on the porch on one of the first warm evenings of summer. It’s also about the lit window of a neighbor’s house, the quiet tick of clock in the hall and a good book before bed. 

This week we are giving to International Rescue Committee whose purpose is to help people whose lives and livelihoods are shattered by conflict and disaster, including the climate crisi...

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May 22, 2023 28 mins

Our story tonight is called The Bookfair and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of school before summer vacation, taking class outside into the open air and the feeling of watching little ones grow up and expand their worlds.

Get more Nothing Much at www.nothingmuchhappens.com

We give to a different charity each week. This week we are giving to Reading is FUNdament...

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