Nourish & Strengthen with Trainer Lindsey

Do you feel like your cravings get worse in the summer? You’re not alone. Between BBQs, looser routines, and longer nights, it’s easy to find yourself snacking mindlessly or feeling out of control with food.
In this episode, I’m sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hun...

Summer is supposed to feel light and fun—but for many women in their 40s, it brings body discomfort, hot flashes, and confidence struggles. In this episode, I’m sharing 8 mindset shifts to help you feel better in your body this summer—no matter your size, symptoms, or swimsuit situation.
From self-talk to shopping strategies, this episode is here to help you enjoy your summer fully, freely, and without waiting ...

📄 SHOW NOTES:

Hormone health doesn’t require a total life overhaul. In this episode, I’m sharing 8 simple daily habits that support balanced hormones naturally—especially during perimenopause. These are small shifts that make a huge impact: walking, morning sun, joyful movement, breathi...

Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I’m breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause.

We’ll talk about the science behind the gut-brain axis (in a way that actually makes sense), the signs your gut may be out o...

📄 SHOW NOTES (Updated & Expanded)

Are weekends sabotaging your weight loss progress? You're not alone. In this episode, we're breaking down why weekends feel so hard to navigate—and sharing 5 practical, realistic hacks to help you stay on track without giving up your social life, brunch...

If you’re gaining weight—even though nothing’s changed with your eating or exercise routine—this episode is for you.

In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what’s going on with your metabolism, and what you can actually do to turn things around—without ex...

Overeating isn’t just about willpower—it’s often your body sending signals that something’s missing. In this episode, we’re breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it.
From under-eating all week and giving up on the weekends, to emotional eating, hormonal imbalances, and meals that just don’t satisfy—you’ll walk away from this episode wi...

Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You’re not alone—but that mindset is exactly what’s holding you back. In this episode, I’m unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle.
What if there was no wagon to fall off of? Wha...

In your 40s, everything changes—including how your bod...

Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause.  She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it! 

For more info from Dr Sharma check out her podcast and social media below:

Instagram: https://www.instagram.com/busyobmama 
Podcast: https://podcasts.apple.com/us/podcast/the-double-scru...

Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs.  It’s super hard. I’ve been there many times.  I’m breaking down exactly WHY it’s so hard and what exactly you should do about it!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles ...

Today is part two of my story of gaining 50lbs in one year.  Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. 

Today I’m going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you liste...

Today I’m diving into my whole story of gaining 50lbs in one year.  I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2!

Want more motivation, accoun...

Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everythi...

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