¿Afecta el reggaeton a tu salud mental?
Hace 7 meses decidí dejar de escuchar reggaeton por cuestiones éticas, morales y de principios. Pero no solo por eso, sino porque notaba como letras y ritmos de este género estaban mucho tiempo ocupando espacio en mi mente y sacaban más a la luz ciertos impulsos primarios.
Canciones que, en su mayoría, fomentan hábitos y expectativas que ni mucho menos te acercan a la plenitud contigo mismo, pero que se insertan en tu mente como comportamientos y objetivos que tienes que lograr para ser alguien de éxito (aparentemente).
Bad Bunny, J Balvin, Carol G, Anuel... Sus letras, formas de vestir, gestos, peinados y una larga lista de cosas de las que más vale que te alejes si quieres tener una mente más limpia, sana y clara.
Te leo en comentario.
📚 CONSIGUE MI LIBRO "7 CLAVES PARA DESINTOXICAR TU MENTE": https://sergiocruzsalud.com/7-claves-para-desintoxicar-tu-mente/
🧠 SALUD MENTAL SIN CENSURA: https://youtube.com/playlist?list=PL6KLodO5WUKPesz0H_jejMyB8uJnBS6qP&si=D54GgUgaECuHXEVT
🎙️ EPISODIOS COMPLETOS NuevaMente Podcast: https://www.youtube.com/playlist?
🎤 NUEVAMENTE PODCAST TAMBIÉN EN PLATAFORMAS DE AUDIO: list=PL6KLodO5WUKO_EECYFwCECIEgPJoHtO7R https://beacons.ai/sergiocruzsalud_nuevamente/podcast
🏠 RETIROS DE DESCONEXIÓN DIGITAL: https://www.interrelacionados.com/retirodetox/
🟢 SUSCRÍBETE al Canal: https://bit.ly/suscribetesergiocruz
👉 TODO LO QUE TENGO PARA AYUDARTE: https://beacons.ai/sergiocruzsalud_nuevamente
👉 Sígueme en INSTAGRAM: https://www.instagram.com/sergiocruz_salud/
👉 Sígueme en TIK TOK: https://www.tiktok.com/@sergiocruz_salud?_t=8iLKjyFrRuT&_r=1
Dale un buen ME GUSTA al video si te ha servido para que YouTube se lo recomiende a más personas como tú y COMPÁRTELO si crees que puede ayudar a alguna persona cercana a ti. Mi nombre es Sergio Cruz.
Soy psicólogo y entrenador y mi misión es democratizar la salud mental SIN censura en el momento más necesario de la historia.
Mi objetivo con cada video es compartirte herramientas psicológicas, estrategias y reflexiones que te ayuden a reinventarte a nivel mental y psicológico en en un mundo moderno en el que los problemas psicológicos no paran de crecer.
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