Nutrition Matters Podcast

Nutrition Matters Podcast

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.

Episodes

November 25, 2020 29 mins

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years!

Consider joining one of the courses in the Positive Nutrition Academy: https://www.positive-nutrition.com/academy

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July 20, 2020 47 mins
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, cre...
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Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.<...
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Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weig...
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The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpfu...
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Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who grad...
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Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In ...
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Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size...
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Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of you reached out last week letting me know last week's check-in was helpful so I decided to record another episode. 

In this episode, I talk about how #nuancematters in our current situation. I talk about some of the things I'm noticing as I've had more time adapting to this new normal. I share wh...

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Hi Friends,

I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide some mindset ideas as well as practical thoughts for navigating working from home while also homeschooling kids. I share some ideas I have for involving grandparents and community members in sharing the burden of making all of this work. I hope you enjoy this and I hope it's helpful. I'll contin...

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Become a supporter of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditations.

In this episode, Paige interviews Ayana Habtemariam about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies in black communities.

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February 17, 2020 57 mins
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