166: Shame Spirals & Wounded Healers

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In this episode, Paige and Linda go deeper into the concept of Enoughness as a follow up from episode 158.

 

Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance.

 

Links mentioned:

• Linda's website: http://www.lindatuckercoaching.com/
• Self Compassion Info: https://self-compassion.org/
• Brene Brown Shame Ted Talk: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}