Nutritional Therapy and Wellness Podcast
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Most health ailments of the world - specifically in the United States - are preventable. We have been creep-conditioned to accept that unhealth is "normal." - - - While it certainly is common, it is neither optimal nor acceptable. At the NTA, we believe that our health is within our control. Nutrient-dense diet, sleep, stress, digestion, and blood sugar regulation are the foundations of wellness. When viewed through the lens of bio-individuality, transformation happens. Get insights from NTPs and Health Coaches on science-based wellness, traditional wisdom, common misconceptions, and clinical pearls. This podcast is a megaphone to call in recruits who want to join us as we spread truth, revitalize hope, and reverse the trend of preventable poor health. SUBSCRIBE and visit us at www.nutritionaltherapy.com The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have. The views and opinions stated on this podcast are not necessarily those of the NTA or its associates. Reliance on any information provided in this podcast is solely at your own risk.
Episodes
Summer is here... and with it comes weddings, backyard BBQs, weekends on the water, concerts, festivals, Fourth of July celebrations, and all the opportunities to let our health habits slide just a little. But what if you could enjoy life's celebrations without paying for it the next morning?
In this fun, practical episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, dives into the science behind why...
Vaccines are one of the most emotionally charged topics in modern health conversations, but what if we approached them with curiosity instead of fear, critical thinking instead of censorship, and informed consent instead of blind compliance?
In this powerful and thought-provoking episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, sits down with Zoe O'Toole — writer, editor, health freedom adv...
From ultra-processed foods and pesticides to environmental toxins, pharmaceuticals, and chronic disease, it can feel overwhelming to try to make sense of it all - - - especially when our health "authorities" seem to continuously change their minds about what's good for us and what's killing us - - - and everything seems to be poison now.
In this eye-opening conversation, Jamie Belz, FNTP, MHC, sits down wi...
What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days?
In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and "uppers" trap during the darkest stretch of the brutal Minn...
In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America.
At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–...
Can deep squats "cure" constipation, incontinence, and erectile dysfunction?
These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and cer...
Are you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athle...
You'll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest, encouraging, and in...
As health practitioners, consumers, and advocates, our collective fight can radically change the future of health freedom. While most people don't realize how exposed we are to global regulations that threaten our access to safe, effective supplements and foods, the National Health Federation relentlessly d...
Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world ma...
Unlock the secret to lasting health without fad diets or confusing and conflicting food rules. What if the key to feeling better - really better - has been inside you all along?
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Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth.
In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what's really happening when you say, "I just need something sweet at night." A sweet tooth is not a personality t...
In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a supportive back seat. Michael shares his real-world journey from alcohol, smoking, and prescription-drug usage to a life buil...
The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997.
In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz breaks down what it means to "eat real food" and shares the NTA's longstanding, sc...
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Patricia ("Patty") Lemer for a wide-ranging, hope-filled conversation on Total Load Theory, introducing and unpacking many of the topics covered in Patty's recently released book, Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health.
Patty Lemer is a pioneer and internationally recog...
This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"
While we'd love for you to go back to the beginning and take them all in, thi...
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"
While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.
We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"
While we'd love for you to go back to the beginning and take them all in, thi...
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"
While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.
We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.
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