Nutritional Therapy and Wellness Podcast
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Most health ailments of the world - specifically in the United States - are preventable. We have been creep-conditioned to accept that unhealth is "normal." - - - While it certainly is common, it is neither optimal nor acceptable. At the NTA, we believe that our health is within our control. Nutrient-dense diet, sleep, stress, digestion, and blood sugar regulation are the foundations of wellness. When viewed through the lens of bio-individuality, transformation happens. Get insights from NTPs and Health Coaches on science-based wellness, traditional wisdom, common misconceptions, and clinical pearls. This podcast is a megaphone to call in recruits who want to join us as we spread truth, revitalize hope, and reverse the trend of preventable poor health. SUBSCRIBE and visit us at www.nutritionaltherapy.com The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have. The views and opinions stated on this podcast are not necessarily those of the NTA or its associates. Reliance on any information provided in this podcast is solely at your own risk.
Episodes
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.
Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor ...
In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets le...
In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late husband and Danielle's father—teaching that true health begins with simplicity, clean living, and proper elimination.
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Str...
Struggling with bloating, gas, constipation, diarrhea, or "food baby" bloat after meals has become so common it's considered "normal." In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overg...
Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow ...
Can something actually be "proven safe" for everyone or does that go against what we know to be true about bioindividuality?
In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (ace...
What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca St...
In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this "Quick Tips" episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your "Blood Sugar Bestie"— returns to share her top five blood sugar tips you c...
Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes.
In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS,...
Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home.
The conversation swings from frustrations to solutions. Listeners will hear why many "kids' foods" are hyper-p...
You'll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures.
Just over three months into their studies with the Nutrition...
Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such...
What if being "so busy" is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about "The Monster" of all distractions!
We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even "healthy" content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant mic...
Are distractions silently running your life? Maybe you're too busy to notice they are!
In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.
Last week we tracked our biggest "time leaks." ...
Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we're moving beyond the problem and into the start of the solution.
In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in "dizzy-busy" mode—running on someone else's schedule, juggling endless obligations...
What happens when a 16-year-old boy runs away from chemotherapy—and survives?
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In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today's most pressing and misunderstood hea...
If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode...
In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of "Death by Distraction"—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantli...
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