In episode 351 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman explore how to navigate fear and worry with compassion rather than control, emphasizing the importance of making decisions that align with one's values and intuition. They share personal stories about the power of following intuitive guidance and discuss the significance of nervous system regulation in maintaining emotional balance and well-being. The episode highlights how practices like co-regulation can help individuals cultivate inner stability, allowing them to approach life's challenges with greater ease and presence.
Additionally, they stress the importance of community support in personal growth and transformation, explaining that surrounding oneself with like-minded individuals fosters stability and co-regulation. Listeners are encouraged to engage in these practices and join the speakers' programs for deeper guidance, nervous system regulation, and community support on their transformative journey.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.