On Air with Ella | Wellness, Mindset, Motivation
A little cheeky, never preachy. The ON AIR WITH ELLA podcast is for women who want to feel better, look better, live better - and have fun along the way. Ella interviews experts in women's wellness, motivation, mindset, fitness, aging and longevity, relationships, diet and nutrition, perimenopause, and personal growth - everything we need to help us create the life that we want. LIVE BETTER, START NOW: Your best self is within reach. Ella makes it simple, fun and totally achievable. Find show notes at www.onairella.com
Episodes
My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage"
Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here.
T...
Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.
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A listener's real-life journey of personal development, weight loss and growth
Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-...
We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.
In this episode:
- Self-Pleasure is Self-Care
- Great sex starts with self-discovery
Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.
The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.
Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voi...
Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every func...
THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:
1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?
2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver ....
3) How can we find a true hormonal specialist to see us through perimenopause / menopause?
4)...
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.
From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves...
"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."
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Perimenopause and hormone therapy: what you REALLY NEED to know.
This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.
"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank
What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?
But how do we make the leap between thinking and doing?
In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it.
But if you’ve b...
Women are not small men. We have different needs as we age.
As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being.
Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physiology so we can continu...
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