Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.
I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger tea, garlic lemonade, and thyme-honey tea, and I’ll share why these remedies have been trusted for generations to help ease symptoms and shorten the length of your illness.
Episode Highlights:
- Echinacea: Immune-boosting benefits for prevention and early symptom relief.
- Ginger: Anti-inflammatory and warming, perfect for soothing sore throats and congestion.
- Elderberry: Sweet and antiviral, can help reduce the severity of flu symptoms.
- Garlic: A natural antimicrobial, with a recipe for a soothing garlic lemonade.
- Vitamin C: Classic immune support that helps shorten the duration of colds.
- Zinc: Effective for reducing cold duration, especially when taken early.
- Thyme-Honey Tea: Combines natural antimicrobials to soothe coughs and clear congestion.
- Vapor Rub & Herbal Steam: Menthol and eucalyptus-based rubs and steams to ease breathing.
Key Takeaways:
- Simple, safe ways to support your immune system during cold & flu season.
- Practical recipes for at-home remedies that can bring comfort and relief.
- Safety guidelines for using these natural remedies effectively, including recommendations for kids, pregnant women, and those with specific health concerns.
Tune in and get your natural medicine cabinet ready for this cold & flu season!
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Mentioned in this episode:
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.