This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach.
About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story).
Show Notes:
Haus Of Phoenix
Kathryn Budig ON INSTAGRAM
Inky Phoenix
Kathryn’s books: The Women’s Health Big Book of Yoga and Aim True
Seane Corn
Carolina Gelen
Gina Caputo
Kathryn x Kira Grace (yoga collection)
My books:
ONE PART PLANT COOKBOOK
KNOW YOUR ENDO
Our Sponsors:
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Some of my favorites: Buffy Cloud Comforter, WIGGLE PILLOW, PUFFER BLANKET
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