Open Wounds
Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.
Episodes
This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety.
Learn more about Leo's work here: https://www.leomarrs.com/
Get Leo's breath-work app here: https://www.ethr.one/
In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions.
You can work with Donna here: https://www.donnamkendall.com/services
Dr Tara Swarts book "The Source" on our brain and confirmation bias: https://www.taraswart.com/the-source/
On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny.
Work with Brenden Here:
https://www.themightymiracleman.com/
On this weeks Episode with chat with parent support expert Elaine Harvey. She shares her own journey parenting through CPTSD as well as her wealth of knowledge regarding parenting infants. We discuss co-regulation, the need for parent support, and managing our own emotions as parents.
If you would like to work with Elaine or learn more about her services you can find her website here: https://lullababysos.com.au/
This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals.
Work with Jason Here:
https://jasonoman.com/aboutjason/
Purchase Jason's books here:
https://jasonoman.com/shop/
This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma.
Find Julian's work here: https://www.psychedelic-integration.net/about-1
Work directly with Julian here: https://www.psychedelic-integration....
One this episode I review Jenette's NYT best seller book "I am glad my mom died".
https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/
https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2
https://podcasts.apple.com/us/podcast/hard-feelings-with-jennette-mccurdy/id1711833048
Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us.
https://www.simplypsychology.org/defense-mechanisms.html
Email questions or suggestions to Openwoundspodcast@gmail.com
In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in pursuing business ventures. Th...
On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy as well as other forms of trauma healing that Yeku uses in her practice.
You can find Yeku on Instagram at "therealyybaker" or on Facebook at TEA Tim...
This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her numerous coaching programs an...
On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org
You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information.
https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGi
Meditation Chair highly recommended
https://www.google.com/search?q=...
Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at openwoundspodcast@gmail.com
Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at openwoundspodcast@gmail.com
Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child
To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child
To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf
Follow Carly on IG for more up to date info...
Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger.
Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward.
On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker.
Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ
Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/
Marcies Website https://www.blackcoffeewithwhitefriends.com/
On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed.
You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1
Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle
Book we discussed Journey of Souls: https://www.amazon.com/JOURNEY...
Author Glendina Green shares her new book In A Cage With The Doors Wide Open. We chat about mental health, breaking generational curses, spirtual healing and much more.
You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W
You can learn more about the Global Women Wealth Warriors group here https://globalwomenwealthwarriors.com/
Today I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing journey.
Book mentioned in intro *not an endorsement as I have not read https://www.amazon.com/Am-God-So-Are-You-ebook/dp/B008S1JZZ...
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