Optimal Living Daily - Personal Development & Self-Improvement

Optimal Living Daily - Personal Development & Self-Improvement

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

July 27, 2024 • 10 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passing on wisdom to younger generations. These practices help create a meaningful and fulf...
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3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

July 26, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by past mistakes, we can make the present season our most enjoyable one. Read along with...
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3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living

July 25, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read alo...
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3261: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog

July 24, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits that can be done even on the busiest days, and gradually increasing their intensity....
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3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander

July 23, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a mor...
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3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

July 22, 2024 • 10 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Discover four simple techniques - journaling, meditation, creating personal time, and self-reflection that can help you cultivate awareness and enrich your ...
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3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement

July 21, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year Clock. This monumental project emphasizes our unique human ability to plan far into the future, urging us to extend our perspective beyond immediate concer...
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3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing

July 21, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction, emphasizing the importance of embracing solitude and finding personal connections th...
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3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building

July 20, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positive steps, we can foster lasting habits and make significant improvements in our lives...
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3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief

July 19, 2024 • 12 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-vi...
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3254: Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help

July 18, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Nir Eyal explores the illusion of control bias, illustrating how our desire to control situations often leads us astray, such as in survival scenarios where staying put is wiser than wandering off. He offers practical strategies to overcome this bias, emphasizing the impo...
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3253: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth

July 17, 2024 • 12 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Steve Pavlina warns that excessive skepticism, especially when turned inward, can be detrimental. Instead of fostering intelligence and success, it breeds fear and doubt, stifling opportunities and growth. Pavlina encourages using courage and common sense to embrace risks...
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3252: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation

July 16, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Richard Paterson reveals that profound peace is our true nature, accessible through meditation. He explains that by quieting the mind, even momentarily, we can experience the inherent peace that always exists within us, offering a transformative perspective on handling an...
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3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living

July 15, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original...
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3250: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Mental Health

July 14, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Jennifer from SimplyFiercely.com shares her journey of finding the balance between relentless hustle and much-needed rest. She delves into the struggle of recognizing when to push forward and when to step back, highlighting the importance of listening to emotional cues an...
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3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development

July 14, 2024 • 10 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar ...
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3248: Quit Listening to Your Feelings ASAP (Says the Shrink) by Dr. Kelly Flanagan on Personal Growth

July 13, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Dr. Kelly Flanagan shares a heartfelt story about his daughter's bravery during a flight and uses it to illustrate the importance of listening to inner wisdom rather than being driven by transient emotions. He emphasizes that true courage involves discerning the guidance ...
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3247: Why the White Space in Our Life Matters by Brian Gardner of No Sidebar on Mindfulness

July 12, 2024 • 10 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Brian Gardner highlights the importance of creating "white space" in our lives to combat the constant distractions from digital devices. By intentionally eliminating noise and busyness, we can focus on personal growth, authenticity, and joy. Discover how simplifying your ...
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3246: [Part 2] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache

July 11, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Stoic philosophy emphasizes the value of embracing voluntary discomfort to broaden your comfort zone and appreciate life's simpler pleasures. By focusing on reason and hard work, Stoics achieve lasting happiness and fulfillment without relying on fleeting pleasures. Read ...
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3245: [Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache

July 10, 2024 • 11 mins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing techniques like Negative Visualization and focusing only on what we can control, we ca...
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