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In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching.
Key Topics Discussed:
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Overcoming fitness plateaus and effective strategies to break through them
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The science behind how to achieve sustainable fat loss
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Keto/low carb vs high carb diets
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Calories vs. the carb-insulin model
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The truth about anti-nutrients
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Whole foods and high-fiber diets
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Emotional hunger and cravings
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And much more!
Tune in to gain valuable insights from Dr. Bacon's extensive experience and learn practical tips to enhance your fitness journey.
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