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In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique.
Key Topics Covered:
✅ What are Myo-reps and how do they work?
✅ The science behind maximizing “effective reps” for muscle growth
✅ Studies supporting Myo-reps, including insights from Dr. Antonella Schwarz’s latest research
✅ My personal experience testing Myo-reps — results, recovery, and tips
✅ Who should try Myo-reps and how to implement them effectively
Featured Research:
• Study by Jonato Prestes on rest-pause training vs traditional resistance training
• Dr. Antonella Schwarz’s study on Myo-reps’ impact on performance, recovery, and psychological benefits
• Key findings from ISSN Conference insights on Myo-reps
Links & Resources:
• Dr. Antonella Schwarz’s Study
• Myo-Reps: Much Ado About Something - ISSN Presentation
🎯 Tune in to learn how Myo-reps can save you time while maximizing your muscle gains!
Get 20% off the TONE LUX red light collection or the 2nd Generation Tone Device HERE with the code VANESSA
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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