The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap

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In this solo Friday recap, Vanessa breaks down her powerful interview with protein researcher and supplement industry expert, Dr. Chris Lockwood. Discover why only ~10% of your protein intake actually builds muscle, the real differences between plant and animal proteins, and why protein quality matters more than you think. Vanessa dives deep into the “Survive vs. Thrive” protein framework, explains how to overcome anabolic resistance with age, and unpacks which supplements are truly worth your money. If you’ve ever been confused by conflicting protein advice—or worried by negative headlines—this episode will empower you with the real science behind optimal protein intake.

What You’ll Learn in This Episode:

• Why only 10% of your protein goes to muscle—and where the rest goes

• The truth about plant vs. animal protein for muscle-building

• What “Survive vs. Thrive” means when it comes to amino acids

• How to dose protein for aging muscles and overcome anabolic resistance

• Which supplements are worth taking (and which aren’t)

• Why you’re seeing more anti-protein headlines—and what’s really behind them

Mentioned in This Episode:

• Ketone IQ: ketone.com/vanessa – 30% off subscription

• Get 20% of the Tone LUX Red Light Therapy Collection: ketogenicgirl.com – Use code “Vanessa” 

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa

👤 Connect with Vanessa: Instagram: @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. 

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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