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In this empowering episode, Vanessa sits down with Dr. Shiloah Kviatkovsky, a leading researcher in collagen supplementation, protein metabolism, and connective tissue health. Together they unpack what actually works when it comes to optimizing protein intake, timing, and supplementation for women focused on fat loss, muscle retention, and active aging.
This conversation covers everything from satellite cells, myonuclei, and muscle protein synthesis to collagen peptides, tendon repair, and skin rejuvenation. Dr. Kviatkovsky shares her latest research on:
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The anabolic differences between animal and plant proteins
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Sex-specific protein metabolism
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How collagen supports joint health, recovery, and visible skin improvements
Vanessa also shares her personal use of Tone Collagen (get 15% off with a subscription) which includes hyaluronic acid and clinically proven peptides that reduce the appearance of fine lines and wrinkles while supporting tendon and ligament resilience. Backed by science and daily routine–approved, it’s a supplement that works for both performance and beauty.
If you’re looking to understand how to use collagen and protein strategically for fat loss and body composition, this episode delivers the truth straight from one of the most respected researchers in the field.
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Connect with Vanessa on Instagram @ketogenicgirl
📘 Free High-Protein Keto Guide
💡 Get 20% off the Tone LUX Crystal Red Light Therapy line at with the code VANESSA
✨ Join the Community!
Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl
📸 Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
🔗 Link to join the Facebook group for the podcast
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with
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