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Episode 2768:
Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/
Quotes to ponder:
"Small, consistent changes are easier to maintain and are more likely to become permanent habits."
"You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today."
"Be gentle with yourself and celebrate your progress, no matter how small."
Episode references:
The Power of Habit: https://charlesduhigg.com/the-power-of-habit/
Atomic Habits: https://jamesclear.com/atomic-habits
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