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Episode 2807:
Shana Olmstead invites us to transform unconscious judgment into mindful love by increasing awareness of our internal dialogue and shifting into compassion. Through simple yet powerful practices like breathwork, heart-centered reflection, and choosing loving thoughts, we can retrain our minds, release generational patterns of criticism, and elevate our energy to live more peacefully and authentically.
Read along with the original article(s) here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/
Quotes to ponder:
"To be mindful means to be in the moment, observing without judgment."
"Our brains can't focus on judgment and love at the same time."
"Love is the most powerful energy there is."
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