In this episode of Friday Field Notes, Ryan Michler tackles the overwhelming stress men face in their roles as providers and protectors. He offers five practical strategies to manage stress effectively, emphasizing personal responsibility over societal expectations. Michler encourages men to identify stress triggers, eliminate distractions, prioritize health, break monotonous routines, and adjust life's tempo without losing direction.
Through actionable advice and personal insights, he empowers listeners to reduce stress and enhance performance, ensuring they can serve their families and communities without crumbling under pressure. Join the conversation at facebook.com/groups/orderofman.
SHOW HIGHLIGHTS
00:00 - Introduction to Stress and Masculinity
02:04 - Overview of Five Tips
04:18 - Tip 1: Identify the Root of Stress
06:34 - Tip 2A: Remove Stressors
09:01 - Tip 2B: Eliminate Distractions
11:28 - Tip 3: Prioritize Mental, Emotional, and Physical Health
16:05 - Tip 4: Mix Up Your Routine
18:27 - Tip 5: Change Tempo, Not Direction
20:48 - Recap and Call to Action
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
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