Other Side Lifestyle

n this episode of the Other Side Lifestyle Podcast, we explore the importance of mental health in fitness, with guest Lauren Conlin sharing her journey towards becoming a mental health counselor. The conversation delves into the challenges faced by aging clients, the significance of self-awareness, and practical strategies for stress management. Throughout the episode, the hosts emphasize the need for honesty and openness in person...

In this episode of the Side Lifestyle Podcast, hosts Aram and Jim engage with registered nurse Christine Mellan to discuss the intersection of Western medicine and functional health. They explore real-life medical scenarios, patient choices, and the importance of understanding when to seek different types of healthcare. The conversation highlights the challenges faced by healthcare professionals and the misconceptions held by patie...

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the...

In this episode, the hosts discuss various aspects of men's health, focusing on sexual health, fitness, and the importance of basic health practices. They delve into the myths surrounding functional health and the role of supplements, emphasizing that many are unnecessary. The conversation highlights the significance of hormone balance, the impact of caloric intake on metabolism, and the necessity of tracking food for better health...

In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integration of functional and Western medicin...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sports medicine. Mike shares insights from his career, including his time with the Florida Gators during their national championship run. The conversation delves into the importance of movement preparation and injury prevention, emphasizing the need for tailored approaches based on individ...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital education, and the challenges of living on the road while building a business. They explore the role of coaches in client success, the responsibility of end users in fitness, and the impact of content creation on the fitness industry. In this conversation, the speakers delve into the c...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudin 343 Fund. The discussion covers a range of topics including the impact of education and misinformation, personal experiences with college, and the tragic events that led Angela to establish her organization. The fund supports first responders in their healing journeys through psyche...

In this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutrition student to running a CrossFit gym, and eventually transitioning into the insurance industry. Tennyson discusses the challenges she faced in her career, the importance of mental health, and her experiences with trauma, including a life-altering incident that shaped her perspectiv...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals wh...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of g...

In this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific audiences, the connection between superheroes and fitness, and the challenges faced by individuals in achieving their health goals. They explore the role of community, accountability, and personal responsibility in fitness, as well as the impact of social media and distractions on peopl...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the ...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformation in today's world. They also tou...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological asp...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy tea...

In this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he provides insights into effective ma...

In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body image, and the importance of focusing o...

Jim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in their health journeys. In this conversa...