Own Your Choices Own Your Life

In this episode, I am sharing about the unexpected ways in which our desires manifest. I want to keep it real and share my insights on how asking the universe for something big often leads to challenges and discomfort rather than immediate fulfillment.

I begin by discussing the concept of expansion and contraction, emphasizing that when we seek growth, whether it’s in our personal lives, careers, or financ...

In this episode, I speak with ​​VoiceOver Artist, Meditation Creator and soon-to-be-published author in the collaborative book, Unreserved, Amanda Sellers.  Amanda Sellers is an award-winning voice actor, known for her work with top global brands. Her voice has been featured in a Toyota commercial during the 2022 Super Bowl, animations, video games, commercials, and even your household Roomba. A multi-time Voice Arts A...

In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves on the brink of progress, it's common to experience a pullback into old patterns. I want to help you understand why this happens.

I challenge the traditional narrative around self-sabotage by encouraging listene...

In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-confidence. This episode emphasizes the importance of acknowledging and regulating our emotions, particularly doubt, which can feel like a volcano ready to erupt. I share personal anecdotes about my journey, illustrating tha...

In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. 

Virginia embodies the spirit of small towns, big dreams. As the founder...

In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through.

This is a personal episode as I share the story of my husband, ...

In this episode, I share my thoughts on the concept of readiness and how it is a lie.   I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are...

In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love.

Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience sh...

In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential.

Things can b...

In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message.

Throughout the episode, I discuss the common reasons behind impost...

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, s...

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases?

Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from t...

In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while...

Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn’s mission is simple:
Help you master the art of enrolling hundreds in yo...

In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own ...

In this episode, I’m sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalize...

This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you.  Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of n...

In today’s episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client’s goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addres...

In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business.

As I just turned 55, I share how this age feels like a new beginning. I disc...