Own Your Choices Own Your Life

In this episode, I share the journey of identity work and the ongoing process of breaking down limiting beliefs. After the exhilarating experience of the unreserved book launch party, which involved coordinating with 24 different authors and connecting with women from around the globe, I reflect on the personal growth from such expansive experiences.

I emphasize that identity work is not a one-time breakth...

In this episode, I connect with Health and Wellness Coach Johanna Gordon.  In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization tha...

In this episode, I am sharing some thoughts on the difference between reacting and responding and how this is connected to a lack or abundance mindset. As we navigate through life’s challenges, especially when we feel overwhelmed, it’s easy to slip into a reactive mode. Our reactions, which often stem from a place of lack and frustration, continues to reinforce the reality we are living in, and how, by reacting, we may...

In this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support and shares, emphasizing the importance of being open to new perspectives and solutions that may be hidden from our view.

I introduce the idea that we are not seeing reality as it truly is; instead, we only perceive what we ...

In this episode, I am connecting with Tesa Arcilla. Tesa has never taken the conventional route—personally or professionally. A journalist by training and driven by an insatiable curiosity, she has lived and worked across multiple continents, carving out a career that defies easy labels. From live broadcasts at NBC and CBC to moderating high-stakes political debates for Euronews and the European Commission, she has spe...

In this episode, I ask the question, "Can you hold a vision when you can't see it yet?" I challenge the notion that we must wait for tangible evidence, like a certain bank balance or a fully booked calendar, before we can embody the person capable of achieving our dreams. We must first become that person internally to sustain the success we desire.

Drawing from my personal experience, I recount my journey ...

In this episode, I am sharing about the unexpected ways in which our desires manifest. I want to keep it real and share my insights on how asking the universe for something big often leads to challenges and discomfort rather than immediate fulfillment.

I begin by discussing the concept of expansion and contraction, emphasizing that when we seek growth, whether it’s in our personal lives, careers, or financ...

In this episode, I speak with ​​VoiceOver Artist, Meditation Creator and soon-to-be-published author in the collaborative book, Unreserved, Amanda Sellers.  Amanda Sellers is an award-winning voice actor, known for her work with top global brands. Her voice has been featured in a Toyota commercial during the 2022 Super Bowl, animations, video games, commercials, and even your household Roomba. A multi-time Voice Arts A...

In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves on the brink of progress, it's common to experience a pullback into old patterns. I want to help you understand why this happens.

I challenge the traditional narrative around self-sabotage by encouraging listene...

In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-confidence. This episode emphasizes the importance of acknowledging and regulating our emotions, particularly doubt, which can feel like a volcano ready to erupt. I share personal anecdotes about my journey, illustrating tha...

In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. 

Virginia embodies the spirit of small towns, big dreams. As the founder...

In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through.

This is a personal episode as I share the story of my husband, ...

In this episode, I share my thoughts on the concept of readiness and how it is a lie.   I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are...

In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love.

Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience sh...

In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential.

Things can b...

In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message.

Throughout the episode, I discuss the common reasons behind impost...

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, s...

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases?

Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from t...

In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while...