Own Your Choices Own Your Life

In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score."

Marsha reflects on the idea that manifesting is not just about dreaming big but also about speaking life into one's health ...

In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as a symbol of excellence, leadership, and grit. After completing her milit...

In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for her upcoming event, The Heartwired CEO, at the picturesque Langdon Hall in Ontario, Marsha reflects on the significance of nervous system regulation and subconscious reprogramming in personal and professional growth.

In this episode, Marsha shares the perspective of what happened vs what is happening. Marsha emphasizes the importance of language and how it shapes our internal narratives. She explains that when we speak about past events with heightened emotion, we risk allowing those experiences to continue affecting us in the present. By recognizing that the past is not currently happening, she encourages listeners to shift their ...

In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She does this by empowering them to heal their money mindset, implement a simpl...

In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we should focus on building a supportive armour that empowers us. This includes...

In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, sharing a story about a listener who felt discouraged after receiving neg...

In this episode, we speak with Neurotechnology Expert & Longevity Strategist,

Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world’s most advanced brain fitness platform, which curates the largest known collection ...

In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a purpose for a time, became a suffocating prison. I learned that droppin...

In this episode, I share how your energy speaks far louder than your strategy.  I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lead or connect with others. If we are running on empty, we cannot effecti...

In this episode, I am speaking with Carly Ottaway. Carly is the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. She’s currently celebrating 10 years in business and the release of her debut book. 

Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the ...

In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from mov...

In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought."

I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfectly into the theme of today’s episode, where I delve into the concept of ...

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency th...

In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions.

These are common judgments that many of my clients and I have encountered on our ...

In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writing a book, or creating something new.

Throughout the episode, I emphasiz...

In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond. 

Stephanie is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and Master’s in Kinesiology and over a decade of clinical and coa...

In this episode, I share thoughts on how our confidence can sometimes trigger the insecurities of those around us, leading them to shrink back instead of celebrating our growth. This dynamic is rooted in our individual beliefs and past experiences, which shape how we perceive the world. If our confidence makes someone else shrink, they were never truly cheering for us in the first place. Bless and release and thank the...

In this episode, I speak into the often-overlooked connection between subconscious writing blocks and the process of writing a book. I open up about my own vulnerabilities and the misconceptions that many aspiring writers face when they struggle to put pen to paper.

I start by addressing a common sentiment among writers: the confusion about how subconscious rewiring relates to the writing process. Many peo...