Own Your Choices Own Your Life

In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break.

I shared this experience, highlighting the importance of embodiment work and how slowing down can help us proce...

In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share s...

In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose.

In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil.

Drawing from a recent in-person Out...

In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing.

I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block ...

Today, I am speaking with Podcast Host, Travis Robinson.  Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant t...

In this episode, I want to share the journey of writing a book. It's a dream for many, with 81% of people expressing a desire to write a book, yet fewer than 1% actually follow through and publish one. I want to challenge you to consider whether you want to be part of the 99% who never take that leap or join the less than 1% who do.

Throughout the episode, I explore the common fears and beliefs that hold a...

In this episode, I am sharing the concept of alignment and how it can sometimes feel boring or uncomfortable, especially if you're used to living in chaos. We are conditioned to gravitate towards what feels familiar, even if it’s not what we truly want. Our subconscious minds often choose chaos over peace because it’s what we know. I emphasize that if you find yourself repeatedly returning to unhealthy relationships or...

In this episode, Jim, host of the top-ranked Transform Your Life From The Inside Out podcast, is an internationally recognized expert in subconscious personal transformation who has coached global superstars for over 32 years, blending brain-based science, psychology, and ancient wisdom to help people evolve and live better lives. 

Jim’s podcast, Transform Your Life from the Inside Out, emphasizes that true transforma...

In this episode, I am sharing my take on the concept of "Let Them," inspired by Mel Robbins' teachings. I share my own journey and the lessons I've learned about control, choice, and the importance of allowing others to navigate their paths.

I begin by reflecting on my experience attending a Mel Robbins event, where her powerful message resonated with me, despite my initial discomfort. I discuss how the idea of "Let Th...

In this episode, I share the power of metaphors and how they can help us understand our subconscious mind. I share a compelling metaphor involving two electrical outlets, one representing our past and the other our future. On the left side, we have the "old plug," connected to our daily thoughts, old patterns, and negative beliefs—essentially everything that has shaped who we are up to this point. This side is familiar and feels sa...

In this episode, I connect with CEO & FOUNDER of the DBL JEWELLERY EMPOWERMENT MOVEMENT, KRISTA LEE. Krista is the visionary founder of a luxury women’s empowerment jewelry brand dedicated to inspiring women to embrace their strength, self-worth, and purpose. Her journey began after overcoming personal struggles, including depression and body dysmorphia, finding healing through creativity and the power of words. She be...