EP295: How to Rebuild Self Trust (Even if You’ve Betrayed Yourself Before)

In this episode, we’re diving into what it really means to trust yourself—especially after years of self-doubt, people-pleasing, or putting everyone else’s needs ahead of your own. Self-trust isn’t about always having the answers or getting it right every time. It’s about knowing that you’ll show up for yourself, tell the truth about what you feel, and make choices that honor your inner knowing, even when it’s hard.

You’ll hear about why so many of us learned to look outward instead of inward, how subtle self-betrayals can build up over time, and what it actually takes to come back to yourself. If you've been stuck in second-guessing, this episode will meet you with honesty, compassion, and a clear path toward repair.

 

 Three Takeaways:

1.     Rebuilding trust with yourself starts in small, often invisible moments.

2.     There's a big difference between keeping peace and keeping your truth.

3.     The way you respond to yourself in failure matters more than the failure itself.

 

Approval feels nice

in the moment. But true peace

comes from trusting yourself.