EP300 Learning to Be with Our Feelings Again with Claire Garner

This new month is all about being, being still, and having the bravery to be your authentic self.  Well, in order to do that, we HAVE to reconnect with our feelings and truly be able to sit with them, or we simply cannot truly be in touch with ourselves.  That’s why I’m so excited to have Claire Garner on the show today, because that’s just what she does!

Claire is an Intuitive Emotional Healing Guide who helps people feel their emotions with clarity and compassion—so they can stop looping in pain and finally shift the patterns that keep them stuck.

She’s the creator of the Intuitive Emotional Healing framework, a practical and body-led process that teaches people how to understand, work with, and release the emotional energy underneath their thoughts and behaviors.

Through private sessions and her online community, The Conscious Heart Academy, Claire helps people build emotional resilience, deepen self-trust, and create a more peaceful, aligned relationship with themselves.

  

The healing doesn’t come

from pushing through. It comes from

 pausing long enough to feel.

 To grieve. To get honest.

That’s how we stop

 abandoning ourselves.

 

 

Claire Garner:

 

https://www.intuitiveemotionalhealing.com/

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