Parents often carry a heavy weight of shame and self-blame when their children face tough times. It's natural for them to feel responsible, but it's important to remember that not everything is within a parent’s control. By staying present and connecting with themselves, parents can let go of the burden of shame and find a more positive, hopeful way forward.
In this episode of Parenting Impossible, Annette Hines sits down with Celia Landman, a mindfulness educator and author of When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance. They share an honest and heartfelt conversation about the real struggles of parenting during a crisis and how mindfulness and meditation can truly make a difference. Celia opens up about how parents can reconnect with their true selves and face difficult times without carrying the extra weight of blame or shame. By recognizing societal pressures, allowing themselves to feel a range of emotions, and offering compassionate support to one another, parents can find the grace and resilience they need to keep moving forward. This episode is a reminder that even in the toughest moments, there is hope and community. Parenting through a crisis is never easy, but it’s a journey no one has to take alone.
In this episode, you will hear:
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Explore the key differences between mindfulness and meditation.
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How mindfulness and meditation can benefit healing and self-awareness.
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How societal pressures fuel feelings of shame and blame.
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Why being present in someone’s pain is powerful.
Resources from this Episode:
Website: https://celialandman.com/
LinkedIn: @celia-landman-232185149
Instagram: @celiasacct
Facebook: @celia.landman
Read: When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance
Engage with us:
Join our community: Circle of Care
Visit: https://annettehines.com
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LinkedIn: @annette-hines-snc
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