Exercise is crucial for managing Parkinson’s Disease, but what if you’re battling fatigue? In this video, we dive into strategies to stay active without overexerting yourself. Learn how to tailor your exercise routine to improve strength, balance, and mobility while managing your energy effectively. Video version is here.
Key topics include:
-Why fatigue happens in Parkinson’s and how exercise can help.
-The best types of low-impact exercises for maintaining energy levels.
-Tips for pacing, recovery, and avoiding burnout during workouts.
Find out how to build a sustainable fitness plan that works for you and supports your fight against Parkinson’s symptoms. Subscribe for more expert advice on living well with Parkinson’s Disease.
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Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use
#parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #exercise #fatigue #parkinsonsexercise
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