Today, I'm sharing a personal story about loneliness that surprised me this year — and how facing it head-on changed everything. Instead of numbing out with substances like I used to, I embraced the feeling with curiosity... and something profound happened.
In this episode, you’ll hear:
- A 5-minute practice to move through hard emotions
- How sobriety and letting go of old coping habits changed my life
- Setting boundaries with people, social media, and yourself, plus 3 Solo Date Ideas from the POCF community!
✨ Favorite Quote: "If people could learn the skill and wisdom of meditation, they would have a good chance of being freed from their fear of being alone, their fear of death, and other imaginary worries." — The Magical Life of the Lotus Born
✨ Join the POCF Community! Sign up for the newsletter and get exclusive updates, advice, and support: Newsletter Signup Here.
Review and Receive!: If you find this helpful or want to show further support for the podcast, please leave a short review and email me a screenshot to support@pocfpride.com! Your review helps more POCFs (and anyone who needs it) find our awesome community. Thank you!
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