Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

This episode is Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle. I invite you to catch Part 1 on Brenda’s podcast called Your Yes-Filled Life! 

 In this raw and heartfelt episode, Brenda and I share personal stories of loneliness and anxiety and what it means to build a life of connection and meaning.

From my cross-country drive toward a sober life in California to Brenda’s empty-nest revelation that shook her to the core, we explore how loneliness can hit us even when we're surrounded by people — and how healing begins when we allow ourselves to be seen.

We unpack:

• The difference between being alone and feeling lonely
• Somatic or physical ways to manage anxiety and stress
• The role of meditation and breathwork in building emotional resilience
• The power of community (and how to start one from scratch!)
• Tools to reconnect with yourself during difficult transitions

This episode is for anyone navigating change, craving deeper connection, or seeking peace in the quiet moments. Let's Dive In!

✨ Resources Mentioned:

• Your Yes Filled Life Podcast: https://www.brendawinkle.com/podcasts/your-yes-filled-life
• Energy Audit - in just 10 minutes, get clarity around what's really fueling and draining you: https://www.brendawinkle.com/audit
• Meditation to Feel Better: https://www.brendawinkle.com/feelbetter
• 5 Quick Tips to Surviving a Fishing Season: https://partners-of-commercial-fishermen.kit.com/917e778540

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