In this episode of the Path of the Awakened Heart podcast, I'm joined by Rev. Dr. Ellen Mosti, a transformational coach, speaker, and founder of Lightness1All Holistic Healing Centers. With a background that bridges clinical pharmacy, neuroscience, trauma-informed healing, and spiritual mentorship, Ellen brings a rare depth to the conversation around emotional wellness, embodiment, and authentic self leadership.
Together, we explore how survival patterns shape your inner world, why self love initiates true transformation, and how healing becomes possible when you address the whole person — body, mind, and spirit. Ellen shares her journey from the pressures of Western healthcare to a path rooted in quantum healing, Root Cause work, and intuitive spiritual teaching, offering a powerful reminder that your greatest transformation begins when you return to the truth of who you are.
This conversation invites you to tune into your body's language, explore what needs to be released, and reconnect with the quiet remembrance that guides you toward wholeness, clarity, and a life aligned with your highest truth.
Episode Highlights:
[08:30] Learn how childhood survival patterns shape your adult relationships, health, and sense of self—and how to shift out of them with clarity.
[15:40] Explore why self love is the foundational step of Ellen's LIGHT formula and how it restores energy, emotional balance, and inner stability.
[22:10] Understand how the body stores unresolved emotions and how embodiment practices support release, healing, and energetic clarity.
[33:00] Discover how to discern your intuition from your conditioning and how to make decisions rooted in truth rather than fear.
[41:20] Hear how to navigate the evolution of relationships during spiritual growth and why honoring your truth transforms every connection.
Learn more about Dr. Ellen:
Rev. Dr. Ellen L. Mosti is a transformational coach, speaker, and visionary founder of Lightness1All Holistic Healing Centers (under development). With a unique blend of scientific expertise and spiritual wisdom, she empowers women to transcend trauma, release limiting beliefs, and step fully into their authentic power.
Dr. Ellen's journey began with a traditional healthcare path, earning her Doctor of Pharmacy degree from Duquesne University. For over 20 years, she managed complex drug therapies and educated healthcare professionals, gaining deep understanding of both physical and emotional wellness. However, personal experiences with burnout and trauma led her to discover a profound truth: healing requires addressing the whole person—body, mind, and spirit.
This realization sparked her transformation into spiritual mentorship. She pursued a Doctorate in Theology from Holos University and obtained certifications in Quantum Release, Root Cause Coaching, and NLP. Now, Dr. Ellen masterfully integrates these modalities with Neuro-Emotional Technique and Seashell Healing to create powerful transformational experiences for her clients.
Author of the bestselling From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You!, Dr. Ellen provides women with practical tools to embrace self-love, heal deeply, and thrive authentically. Her approach combines scientific understanding with intuitive insight, creating a safe space where women can explore their potential without judgment.
Dr. Ellen's mission is rooted in her core values of fun, personal growth, creativity, spiritual connection, and empowering women to thrive. With deep compassion and unwavering commitment, she guides women through their healing journey, helping them remember who they truly are beneath layers of conditioning and trauma. Her work creates ripple effects of transformation, enabling women to not just survive, but to live radiantly—filled with joy, purpose, and freedom.
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