Step into a space where the noise quiets and presence takes center stage. 🎙️ Pay Attention is a weekly podcast (Wednesdays at 10am PST / 1pm EST) hosted by Holly McNeill — an architect turned teacher and spiritual guide who has spent decades weaving together neuroscience 🧠, psychology 📚, Buddhism 🪷, and spirituality 🌌.
This is more than a podcast — it’s a guide to living with awareness, compassion, and freedom. Inside each episode, you’ll discover:
✨ Practical insights into how the mind works
✨ Tools to break free from patterns that keep you stuck
✨ Practices to create space for real transformation
✨ Deep wisdom from special guests and kindred spirits
Holly’s journey — balancing career, single motherhood, and inner exploration — has led her to the heart of what it means to live with clarity and purpose. Now she’s sharing that wisdom with you.
🌟 Join us each week to slow down, breathe deeply, and uncover what lies beyond the chaos. It’s time to truly Pay Attention. 🌿
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