When Worry Takes Over: Breaking the Anxiety Spiral

In a world of constant uncertainty and overwhelming news cycles, it's no wonder anxiety feels like it's taking over. Many of us find our worry spirals spinning completely out of control, leaving us exhausted and afraid.

What do you do when fear hijacks your body at 1 AM, trying to control something happening 4,000 miles away? In this episode, I share my raw, honest story of the night I tried to manage my son's flight delay from Iowa - and what it taught me about breaking free from the anxiety patterns that keep us trapped.

In This Episode, You'll Discover:

• Why your worry thoughts are like "well-worn ruts" in your brain
• How God's Word can literally create new neural pathways
• The difference between reasonable concern and paralyzing control
• Practical steps to break the anxiety spiral when worry takes over
• Scripture-based tools that actually work in real-time

If you're exhausted from trying to control outcomes you can't manage, lying awake at night consumed by "what if" thoughts, or feeling hijacked by fear in uncertain times, this episode offers hope and practical help.

Featured Scripture:

Philippians 4:6-7 - "Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus."

Matthew 11:28-30 - "Come to me, all you who are weary and burdened, and I will give you rest."

Resources Mentioned:

• FREE Thought Spiral Quiz: Discover which rut you are stuck in. . .
• Promised Hope: Finding Peace in God's Faithfulness
• Promised Rest: Finding Peace in God's Presence
• Free 50 Minute Consultation Call With Michelle

Connect With Michelle:

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