In this episode, I invite you to explore the gentle yet powerful practice of self-compassion as a foundation for healing, resilience, and personal growth. I share how shifting from self-criticism to self-kindness transformed my own journey, and how it can do the same for you.
Together, we’ll reflect on the three core elements of self-compassion, self-kindness, common humanity, and mindfulness, and how they help us move through setbacks with grace. I’ll also guide you through a peaceful self-compassion meditation and offer a journaling prompt to deepen your practice.
Whether you're navigating a tough season or simply need a gentle reminder that you are enough, this episode offers space to breathe, reconnect, and remember your inner worth.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.