Welcome to episode 5 of Peak Performance Perspectives, where my guest, Chris Desmond, makes health and wellbeing something that is practical and really easy to include in our busy lives.
We all know what we should do but sometimes adding that to our daily lives is hard. So this episode is full of practical ways of how to beat overwhelm, get clear on what you are aiming for and how to get started.
About Chris:
Chris Desmond is a health and wellbeing consultant. He brings almost two decades practicing as a physiotherapist, over a decade working in Occupational health, and a decade of management and leadership experience.
He believes that good health is the foundation of good performance in every area of your life. And his goal is to help people develop sustainable health practices that improve their quality of life in the middle of a busy world.
He couples health and wellbeing science with behavioral science to drive sustainable improvement.
He lives with his two young boys and his high performing life. The juggle of multiple priorities means that he gets to be his own testing ground for his work.
Find him on LinkedIn: https://www.linkedin.com/in/chris-desmond-44057852/
Chris' website: www.chrisdesmond.nz
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