The guest is Shawn Wells, a renowned nutrition expert and entrepreneur. Shawn has extensive background in biochemistry, his insights on biohacking and nutrition, and his experiences within the health community. Key topics include the impact of processed foods, the importance of whole foods, and the role of supplements. Shawn also shares his personal health journey, detailing the challenges he faced with obesity and autoimmune diseases, and how these experiences fueled his passion for nutrition. Additionally, they touch on the societal issues related to food education and the benefits of staying connected to the source of our food. The conversation is an insightful deep dive into health, wellness, and the food system.
Links
IG: @shawnwells
Visit us online: https://pedersonsfarms.com/
Topics
02:14 The Biohacking Community
03:55 Vitamin Myths Debunked
05:28 The Impact of Modern Diets
11:02 The Best Diet Debate
17:29 Personal Health Journey
21:50 The Power of Passion and Curiosity
34:37 Food System Misunderstandings
36:57 Conclusion and Resources
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