In today's episode, we have a special treat for you. Our guest is Lisa Weiss, a transformation maven, international best-selling author, and speaker.
Lisa's recently published book, "Breath Sensation Words," explores the power of integrating breath, words, and sensory cues in personal and professional growth.
Her work focuses on helping individuals shift their mindset, transform relationships, and evolve their world.
Join us in this transformative episode as Lisa Weiss shares her expertise in creating experiential learning environments. Don't miss out on the opportunity to discover the power of self-awareness and the profound impact it can have on personal and professional growth.
Key Highlights:
Lisa's Journey and Methodology
Leadership and Shared Purpose
Breath Sensation Words
Acknowledging the need to stay curious and recognize personal reactions in conversations.
Exploring the concept of different states: disembodied, cerebral, and aware.
Understanding the impact of sensory cues and engaging breath to shift perspective.
The fire breath technique for releasing tension and finding empowerment.
Connect with Lisa:
Get your copy of Breath Sensation Words: https://mybook.to/BreathSensationsWords
LinkedIn: http://ca.linkedin.com/in/lisajweiss
Website: www.lisajweiss.com
Youtube Channel: https://bit.ly/3DDhuMy
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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