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December 8, 2023 37 mins
Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.

Memorable Quotes:
  1. "True health is not about eating less and exercising more." - Sheryl Carroll
  2. "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll

Key Takeaways:
  1. Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness.
  2. Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.
  3. The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.
Chapter Breakdown:

(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women

Connect with Sheryl -

Free Resources from Sheryl -
  1. Thyroid symptom checker Thyroid self assessment -
  2. Blood tests and optimal ranges The Blood Tests All Women Need To Do -
  3. Unlocking midlife health download -

Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims -

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