All Episodes

December 8, 2023 37 mins
Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.

Memorable Quotes:
  1. "True health is not about eating less and exercising more." - Sheryl Carroll
  2. "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll

Key Takeaways:
  1. Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness.
  2. Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.
  3. The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.
Chapter Breakdown:

(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women

Connect with Sheryl - https://www.ytvhealthcoaching.com/

Free Resources from Sheryl -
  1. Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp
  2. Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests
  3. Unlocking midlife health download - https://bit.ly/Unlockmidlifehlth


Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD

Mark as Played

Advertise With Us

Popular Podcasts

The Bright Side

The Bright Side

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Ways To Win

Ways To Win

Winning is an everyday mindset, and the coaches are here to help. Hosts Craig Robinson and John Calipari use their on-court wisdom to solve your off-court problems. Hosted on Acast. See acast.com/privacy for more information.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.