Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
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