Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr. mOe Anderson as they delve into this captivating discussion. Discover how resilience is not an inherent trait but a skill honed through life's trials.
Memorable Quotes from Dan Pelton:
"Burnout stems from broken systems, not broken people."
"Resilience is practice. It's not a trait. It's something we need to do every single day."
Key Points:
- Redefining Resilience: Dan Pelton shares his journey through a serious health challenge, highlighting resilience as a daily practice, not just an innate trait.
- Corporate Wellness Critique: The episode challenges the superficial nature of corporate wellness programs, emphasizing the need for systemic change over temporary perks.
- Exhausted Engagement: Explore the paradox of being deeply committed yet utterly drained in high-pressure professions, and the silent phenomenon of "quiet quitting."
- Effective Leadership Communication: The importance of over-communicating, especially during uncertain times, to foster transparency and reduce employee anxiety.
- 0:00:00 - Resilience and Corporate Wellness Programs
- 0:08:54 - Corporate Wellness Program Pitfalls
- 0:19:07 - The Exhausted Engaged
- 0:22:35 - Effective Communication for Leadership Success
- Dan Pelton's website: danpelton.com
- Dan Pelton's book: "Rethinking Employee Resilience"
- Free resilience assessment on Dan Pelton's website
- Harvard Business Review articles on leadership communication
Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!
Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
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