All Episodes

January 6, 2024 32 mins
In this powerful episode, former Marine and personal trainer Kyle Perry opens up about his inspiring transformation from addiction to iron-willed determination. Through a raw and honest conversation, Kyle shares his battle against addiction, the role of his daughter in his journey to sobriety, and the transformative power of fitness and nutrition. Discover the connections between addiction, mental health, and physical fitness, and redefine strength and masculinity in today's world.

Memorable Quotes:
  1. "You have to internalize that you are the problem and then you're also the solution." - Kyle Perry
  2. "Money doesn't make things better. If anything, it kind of takes away. If you have money without a good mindset, it'll ruin you before it ever makes your life better." - Kyle Perry
Key Points:
- Kyle Perry's journey from substance abuse to sobriety and physical transformation.
- Understanding the impact of nutrition on mental health and physical wellness.
- The benefits of rucking for both physical and mental clarity.
- Challenging and redefining the concepts of modern masculinity and strength.
- Practical advice on breaking free from different types of addictions, including food and alcohol.

Chapter Breakdown:
- (0:00:02) Overcoming Addiction: Kyle discusses his upbringing, military experiences, and the role his daughter played in his path to sobriety.

- (0:09:10) Food's Impact on Health and Image: A dive into the pitfalls of substituting one addiction for another and strategies for healthier eating habits.

-(0:15:45) Exercise, Mindset, Weight Loss, Mental Clarity: Exploring the connection between consistent exercise and mental well-being, with a focus on rucking.


-(0:23:11) Masculinity, Fitness, and Personal Transformation: Discussing modern masculinity, the importance of physical fitness in protecting and providing for one's family, and personal accountability.

Connect With Kyle:
YouTube - https://www.youtube.com/@Perryspowerhousefitness
Instagram - https://www.instagram.com/perrys_powerhouse_fitness/

Resources Mentioned in this episode:
Goruck.com – rucking apparel to burn calories and build strength
Trainest.com – nutrition and fitness tracking app

Connect With Dr. mOe at https://www.drmOeanderson.com







Mark as Played

Advertise With Us

Popular Podcasts

The Bright Side

The Bright Side

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Ways To Win

Ways To Win

Winning is an everyday mindset, and the coaches are here to help. Hosts Craig Robinson and John Calipari use their on-court wisdom to solve your off-court problems. Hosted on Acast. See acast.com/privacy for more information.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.